GCI Blog
Three reasons to incorporate cycling into your daily routine
Cycling is a low-impact activity that has a multitude of benefits, from boosting your health to helping you enjoy a more eco-friendly lifestyle. It’s also really fun, despite being great exercise, so it’s a solid choice for gym-phobic people or those who find working out a chore.
Here, we delve into three incredible reasons why you should incorporate cycling into your daily routine, and how to do so easily.
Experience health benefits
Cardiovascular exercise is an essential part of staying healthy, but it can be difficult to fit it into our busy, modern lives. Switching up the way you commute to work is a productive way to ensure you are taking care of your heart every day. Research shows that cycling to work can significantly reduce the risk of developing serious health issues by as much as 45% for cancer and 46% for heart disease. You may be able to access the Cycle to Work Scheme via your workplace which can help towards the cost of a new bike, so it’s worth looking into your options.
The health benefits of taking up the saddle also extend to your mental health and wellbeing, with cycling boosting the production of serotonin and dopamine, and as a result, lifting your mood. These effects are amplified simply from being active outside in the fresh air rather than stuck in a stuffy car in a traffic jam each day – which will do wonders for your positivity and general outlook.
Live more sustainably
With the focus on climate change ever-growing, living sustainably is something that we all worry about to some extent. Cycling, rather than using a vehicle, to get from A to B is a wonderful way to support the planet and cut down on your carbon footprint. In fact, the University of Oxford found that doing so just once a day can reduce your transportation-related emissions by as much as 67%.
While it may not be practical for every journey, there’s sure to be plenty of opportunities to cycle instead of driving in your daily routine. Whether it’s to and from work, popping to the local shop, or to take the kids to the park, once you begin the habit of cycling you’ll find it suddenly fits into many of your plans more easily than you’d have first imagined.
Spend less money
Lastly, but certainly not unimportantly, cycling can save you significant amounts of money on transportation costs. Using two wheels to get around your hometown can allow you to enjoy your local area without spending a penny on fuel, and the same is also true for when you go on holiday.
Whether you have your sights set on an eco-friendly staycation or want to reduce the impact of jetting off somewhere overseas, cycling as much as possible while on holiday can help to reduce the overall cost of getting a well-deserved break. And, once you have the cycling bug, you can make use of world-class cycling routes to discover new locations in a sustainable and rewarding way. By incorporating cycling into your daily routine at least a few months beforehand, you’ll build up enough stamina to be able to tackle scenic routes such as The Grazalema loop in Spain.
Start reaping the benefits of cycling
As you can see, there are plenty of reasons to take up cycling and incorporate it into your daily routine. Doing so will boost your mental and physical health while helping to save you money and reduce your carbon footprint. Check out the Cycle to Work Scheme to get your journey started.
Guest blog by Ross Hansen